Die besten Zimmerpflanzen für einen gesunden Schlaf.
- Melanie Pesendorfer
- 10. Sept. 2024
- 1 Min. Lesezeit
Auf der Suche nach Pflanzen, die nicht nur das Schlafzimmer verschönern, sondern auch die Schlafqualität verbessern?
Hier sind Top-Empfehlungen:
1. Bogenhanf (Sansevieria trifasciata)
Pflegeleicht und robust. Produziert nachts Sauerstoff – perfekt für einen erholsamen Schlaf!
Wenig Wasserbedarf, mag schwaches Licht.
2. Aloe Vera
Bekannt für ihre heilenden Eigenschaften und die nächtliche Sauerstoffproduktion.
Viel Licht, wenig Wasser.
3. Efeutute (Epipremnum aureum)
Filtert Schadstoffe wie Formaldehyd aus der Luft. Ideal für Dekorationszwecke mit ihren
langen Ranken.
Geringer Wasserbedarf, liebt indirektes Licht.
4. Lavendel (Lavandula)
Beruhigender Duft, der bei Schlaflosigkeit und Stress hilft.
Viel Licht, mäßig Wasser.
5. Schlafbaum (Albizia julibrissin)
Schließt seine Blätter nachts, wirkt beruhigend und dekorativ.
Viel Licht und regelmäßige Bewässerung.
6. Gemeiner Efeu (Hedera helix)
Hervorragend zur Luftreinigung und gut für Allergiker, da er Schimmelpilze aus der Luft filtert.
Mag indirektes Licht und feuchte Erde.
7. Jasmin (Jasminum)
Sein Duft kann die Schlafqualität verbessern und Angst reduzieren.
Benötigt helles Licht und regelmäßige Bewässerung.
8. Grünlilie (Chlorophytum comosum)
Pflegeleicht und effektiv bei der Entfernung von Schadstoffen wie Kohlenmonoxid.
Mäßig Wasser, indirektes Licht.
9. Zimmerlinde (Sparmannia africana)
Große, weiche Blätter, die eine ruhige Atmosphäre schaffen. Erhöht die Luftfeuchtigkeit.
Viel Licht und feuchte Erde.
10. Friedenslilie (Spathiphyllum)
Attraktive weiße Blüten und effektiv bei der Schadstofffilterung. Erhöht die Luftfeuchtigkeit.
Mäßige Bewässerung, gedeiht gut bei schwachem bis mittlerem Licht.
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